Pelvic floor Workshop

15th September 2019

10am -12.30pm

 

 

Course content

  • Anatomy of the Pelvic Floor
  • Exercises not to be undertaken if a prolapse is present
  • The secret leak that no one talks about and why people get urine incontinence
  • Men and the pelvic floor
  • How to do a Pelvic Floor Exercise and Breathing
  • Pilates Exercises for the Pelvic Floor
Pilates Level 3 Diploma in Exercise Referral

Course Tutor

Nancy Proctor

Venue

Saltdean Community Centre ( near Brighton)

Cost

£55

Level 3 in Exercise Referral pilates Course

To find out more about any of our training courses
give us a call on 01273 590910 or 07500 118531

To find out more about any
of our training courses
give us a call on 01273 590910
or 07500 118531....